I had a call with Scott Colby aka “The Abs Expert” last week. We talked about belly fat and his questions brought some interesting answers and the one that caught both our attention was my answer that had me listing out the “costs” of being fat or having belly fat. Not exactly monetary costs although [...]
Tag Archives: strict persistence
Being Strick with Your Hand
Do you remember how strick Mr. Hand was with Jeff Spicolli in Fast Times At Ridgemount High? I’ve had my Spicolli days for sure and now that I am on this current Body Renovation I need to be strict! My eating has been pretty good but last night I got into my kids “bear paws“. [...]
- Junior Seau suicide turns up focus on brain injuries http://t.co/ScAI3Goh
- Amazing Shot...My son trying to win a best hockey training photo contest - http://t.co/7k0he6n Comment please if you can... he just turned 7
- Music is good for the Soul no matter what challenges you might have. - check this girl out - http://ow.ly/4kbYs
- Anyone no of any kids #cancer organizations who would accept some #free donated services from @tvinstallation. Wants to help #Toronto kids
- The comeback is hard, but will be sweet - 21 days - day 2 clean eating, work out and to bed by 12am - diggin deep 1 day at a time