I had a call with Scott Colby aka “The Abs Expert” last week. We talked about belly fat and his questions brought some interesting answers and the one that caught both our attention was my answer that had me listing out the “costs” of being fat or having belly fat. Not exactly monetary costs although [...]
Tag Archives: Positive Attitude
Maybe You Are Just Making Excuses
It’s one thing to see someone else in denial that you love. You want to help them, fix them and make things better. What about you? What about leading by example. I’ve studied self development on and off for 20 years. My father was doing it for as long as I can remember. So I [...]
How to Kick Start Positive Self Talk
The voice or committee inside your head can really steer the ship into crazy waters sometimes. Anytime I allow thoughts of how many things I have to do, which payments are coming out of my bank account and 15 other things from my kids to work… Anxiety starts to flow into my bloodstream. Now this [...]
Dancing at Starbucks
So I am in Starbucks this morning and hear “Love Song” by The Cure… while standing in line. The line seem to take forever as I transported myself back to 1989 and remembered… what felt like just an overall feeling of being a teenager again and that era of music. Now comes the funny part. [...]
- Junior Seau suicide turns up focus on brain injuries http://t.co/ScAI3Goh
- Amazing Shot...My son trying to win a best hockey training photo contest - http://t.co/7k0he6n Comment please if you can... he just turned 7
- Music is good for the Soul no matter what challenges you might have. - check this girl out - http://ow.ly/4kbYs
- Anyone no of any kids #cancer organizations who would accept some #free donated services from @tvinstallation. Wants to help #Toronto kids
- The comeback is hard, but will be sweet - 21 days - day 2 clean eating, work out and to bed by 12am - diggin deep 1 day at a time