This past week consisted of me creating some structure and finding out what will work best for me in the areas of fitness and health. Although I did have some late night snacks and a few sweets my overall food intake was less for sure. That combined with my workouts have loosened up the clothing [...]
Tag Archives: Fitness at Home
Make A Decision – Take Action Now
OK I’ve made a decision. I am cancelling my gym membership. Does that make sense for someone that needs to get into shape? Yes for me it does. I started back at the Gym recently and my workout consists of 25-30 minutes of high rep, short rest machines/weights. I hit every muscle group and normally get [...]
My Daughter, The Unstoppable!
Today has been another day where I went beyond where I expected to be with fitness and ended off with a special opportunity for me to share some positive talk with my 8 year old daughter. My son and I went to the basement to do our Day 2 of the 100 Push Ups Challenge. [...]
100 Push Ups!
I am going to do 100 push ups. The program says 6 weeks and I can do it so that what I am going to do. At this point I didn’t really give it much thought. I just made the “decision” to go for it. I can get through maybe 15-20 right now. I have to [...]
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