Muskoka Vacation

Dedication on Vacation

On the road and out of town for about 4 days I am sticking to my program. Sure I did some planning but most of all the drive to keep my goals of fitness in check are most important. Kettle Bells are easy to travel with so I threw a couple in the trunk along […]

cancelling gym membership

Make A Decision – Take Action Now

OK I’ve made a decision. I am cancelling my gym membership. Does that make sense for someone that needs to get into shape? Yes for me it does. I started back at the Gym recently and my workout consists of 25-30 minutes of high rep, short rest machines/weights. I hit every muscle group and normally get […]

Persistance

I Will Persist Until I Succeed!

I Will Persist Until I Succeed….It’s actually pretty powerful just to type those words. Say it out-loud..“I Will Persist Until I Succeed”. My inner drive is very high right now as I type this for a number of reasons. The consistent daily audio feed of this CD Program over and over is “re-programming” my thinking patterns.  What they […]

100 push up challenge

100 Push Ups!

I am going to do 100 push ups. The program says 6 weeks and I can do it so that what I am going to do. At this point I didn’t really give it much thought. I just made the “decision” to go for it. I can get through maybe 15-20 right now. I have to […]

set your goals

Set Goals and Hide Them

I just got a new projector installed in our home theater because of a “service problem” with the old one. Madagascar 2 never looked so good as I watched with my son. After he went to bed a big part of me wanted to go back down and watch some great HDTV, a movie… something. […]