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	<title>Motivationed.com</title>
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	<link>http://motivationed.com</link>
	<description>To Be Inspired into Motivation</description>
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		<title>What’s The Hidden Payoff?</title>
		<link>http://motivationed.com/what%e2%80%99s-the-hidden-payoff/</link>
		<comments>http://motivationed.com/what%e2%80%99s-the-hidden-payoff/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:24:53 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Ageless Abs]]></category>
		<category><![CDATA[ageless abs]]></category>
		<category><![CDATA[Determination]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=287</guid>
		<description><![CDATA[I have entered into a online program called Ageless Abs by Scott Colby. Today Scott asked the group to answer these questions and share with our partners. Well&#8230; here you go.. you are all my partners. &#8220;1. List 3 Things you want to change about your body.&#8221; 1. Lower overall Fat% with focus on taking [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Determination</title>
		<link>http://motivationed.com/determination/</link>
		<comments>http://motivationed.com/determination/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 04:52:03 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Determination]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=278</guid>
		<description><![CDATA[From my Vacation in Las Vegas 3 weeks ago to my KettleWorx workout tonight I really have not let up. We had some great meals in Vegas and although I allow myself 1 meal or so per week where I eat outside the lines&#8230; I never lose site of my goals. Nothing will stop my [...]]]></description>
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		<title>Do You Have Goals Right Now?</title>
		<link>http://motivationed.com/do-you-have-goals-right-now/</link>
		<comments>http://motivationed.com/do-you-have-goals-right-now/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 15:29:18 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=267</guid>
		<description><![CDATA[Do you have Goals right now? Are they actually written down, being tracked and reviewed in some form? Are you living the life you you want in the areas of fitness and nutrition? What about your dream job, more free time or living debt free? Maybe one action is related to the other&#8230; denial is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>No Sugar Tonight!</title>
		<link>http://motivationed.com/no-sugar-tonight/</link>
		<comments>http://motivationed.com/no-sugar-tonight/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:37:36 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss ideas]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=253</guid>
		<description><![CDATA[Being a small part of the fitness and health communities online either in blogs, facebook or twitter can help out for sure. I jumped on a small group challenge last week to keep sugar consumption to 15 grams per day. Interesting&#8230;what this did for me was had me look at everything to see of course [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Costs of Being Fat</title>
		<link>http://motivationed.com/the-costs-of-being-fat/</link>
		<comments>http://motivationed.com/the-costs-of-being-fat/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 07:36:01 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[strict persistence]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=242</guid>
		<description><![CDATA[I had a call with Scott Colby aka &#8220;The Abs Expert&#8221; last week. We talked about belly fat and his questions brought some interesting answers and the one that caught both our attention was my answer that had me listing out the &#8220;costs&#8221; of being fat or having belly fat. Not exactly monetary costs although [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Being Strick with Your Hand</title>
		<link>http://motivationed.com/being-strick-with-your-hand/</link>
		<comments>http://motivationed.com/being-strick-with-your-hand/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:54:48 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Persistence]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[strict persistence]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=235</guid>
		<description><![CDATA[Do you remember how strick Mr. Hand was with Jeff Spicolli in Fast Times At Ridgemount High? I&#8217;ve had my Spicolli days for sure and now that I am on this current Body Renovation I need to be strict! My eating has been pretty good but last night I got into my kids &#8220;bear paws&#8220;.  [...]]]></description>
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		<title>It&#8217;s Synchronicity not Coincidence</title>
		<link>http://motivationed.com/its-synchronicity-not-coincidence/</link>
		<comments>http://motivationed.com/its-synchronicity-not-coincidence/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:27:14 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Synchronicity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[Self Talk]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=219</guid>
		<description><![CDATA[I remember listening to Wayne Dyer years ago talk about Synchronicity versus Coincidence. What he spoke of was living with &#8220;higher awareness&#8221;.  Understanding that you are so called &#8220;in the zone&#8221; as sports people say&#8230; everything seems to come together&#8230; not just a couple of things but many things. I remember he pointed out that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Maybe You Are Just Making Excuses</title>
		<link>http://motivationed.com/maybe-you-are-just-making-excuses/</link>
		<comments>http://motivationed.com/maybe-you-are-just-making-excuses/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 07:08:01 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Positive Attitude]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=209</guid>
		<description><![CDATA[It&#8217;s one thing to see someone else in denial that you love. You want to help them, fix them and make things better. What about you? What about leading by example. I&#8217;ve studied self development on and off for 20 years. My father was doing it for as long as I can remember. So I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Terry Fox Made A Decision</title>
		<link>http://motivationed.com/terry-fox-made-a-decision/</link>
		<comments>http://motivationed.com/terry-fox-made-a-decision/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 04:25:14 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[heros]]></category>
		<category><![CDATA[legends]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[persistence]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=198</guid>
		<description><![CDATA[I want to try the impossible, to show that it can be done Those were the words of Terry Fox. That was his &#8220;Decision&#8221; He passed away this past week in 1981. Think about being 21 and having Cancer. Then think about being scared but uttering those words above. When I watch this video below and think [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dedication on Vacation</title>
		<link>http://motivationed.com/dedication-on-vacation/</link>
		<comments>http://motivationed.com/dedication-on-vacation/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 04:40:26 +0000</pubDate>
		<dc:creator>Motivationed</dc:creator>
				<category><![CDATA[Vacation]]></category>
		<category><![CDATA[kettleworx]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://motivationed.com/?p=187</guid>
		<description><![CDATA[On the road and out of town for about 4 days I am sticking to my program. Sure I did some planning but most of all the drive to keep my goals of fitness in check are most important. Kettle Bells are easy to travel with so I threw a couple in the trunk along [...]]]></description>
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		<slash:comments>1</slash:comments>
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