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o you have Goals right now? Are they actually written down, being tracked and reviewed in some form? Are you living the life you you want in the areas of fitness and nutrition? What about your dream job, more free time or living debt free?
Maybe one action is related to the other… denial is a slow time stealing inside-spiritual-killer. I know…I hit a wall a couple months ago in the “I’m Fat” dept, started this blog including a small goals section and in my office wrote down a list of goals in all the areas of my life from Relationship with my spouse and children to spiritual and career. I have looked at my goals daily, thought about them and began to become more disciplined through Mental Toughness on wanting to live this life I “wrote” down instead of the “middle of the road – I’ve given up – I’ll just wear black clothes and jogging pants” Life!
Today I am 20 pounds lighter physically and 100 pounds lighter mentally then 2 months ago ! Things are happening in all areas… some challenging and some seem so deserved. There is more available to me if I continue this path… Goal setting does work…try journals from the dollar store or splurge at Chapters for a nice one… just write something down ..even if it seems like a dream. Start the process. Heading towards the WEIGHT YOU WERE BORN TO BE will open up DOORS you haven’t looked through in years. GO FOR IT!
I used to listen to Zig Ziglar years ago while in sales and yes he sounds a little like a preacher, kinda funny but I love his message and delivery….
What is 1 Goal you have right now in your head that would be tops on your list? Why?
Related posts:
“Heading towards the WEIGHT YOU WERE BORN TO BE”
Gonna write it down!
Thanks.
Hi Jeff! Thanks so much for your nice comments on my blog recently. I really like it when my readers share their point of view or experiences.
As far as goals go… I am going to update mine. I have been pretty much coasting along all summer and just doing the same old routine. It’s okay to do that for a while, but now I am gearing up for something a little more challenging! I think I’ll kick up my eating and workouts and try to get rid of those last 5 lbs!!!!!