I have entered into a online program called Ageless Abs by Scott Colby. Today Scott asked the group to answer these questions and share with our partners. Well… here you go.. you are all my partners. “1. List 3 Things you want to change about your body.” 1. Lower overall Fat% with focus on taking [...]
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Determination
From my Vacation in Las Vegas 3 weeks ago to my KettleWorx workout tonight I really have not let up. We had some great meals in Vegas and although I allow myself 1 meal or so per week where I eat outside the lines… I never lose site of my goals. Nothing will stop my [...]
Do You Have Goals Right Now?
Do you have Goals right now? Are they actually written down, being tracked and reviewed in some form? Are you living the life you you want in the areas of fitness and nutrition? What about your dream job, more free time or living debt free? Maybe one action is related to the other… denial is [...]
No Sugar Tonight!
Being a small part of the fitness and health communities online either in blogs, facebook or twitter can help out for sure. I jumped on a small group challenge last week to keep sugar consumption to 15 grams per day. Interesting…what this did for me was had me look at everything to see of course [...]
The Costs of Being Fat
I had a call with Scott Colby aka “The Abs Expert” last week. We talked about belly fat and his questions brought some interesting answers and the one that caught both our attention was my answer that had me listing out the “costs” of being fat or having belly fat. Not exactly monetary costs although [...]
Being Strick with Your Hand
Do you remember how strick Mr. Hand was with Jeff Spicolli in Fast Times At Ridgemount High? I’ve had my Spicolli days for sure and now that I am on this current Body Renovation I need to be strict! My eating has been pretty good but last night I got into my kids “bear paws“. [...]
- Amazing Shot...My son trying to win a best hockey training photo contest - http://t.co/7k0he6n Comment please if you can... he just turned 7
- Music is good for the Soul no matter what challenges you might have. - check this girl out - http://ow.ly/4kbYs
- Anyone no of any kids #cancer organizations who would accept some #free donated services from @tvinstallation. Wants to help #Toronto kids
- The comeback is hard, but will be sweet - 21 days - day 2 clean eating, work out and to bed by 12am - diggin deep 1 day at a time
- MySpace throws a Hail Mary, opens the door to Facebook http://ow.ly/3cEx8