Tweet The final comeback started on May 6th, 2O13. Just 25 days ago I finally “made a decision” to start to do what is needed to take my body on a journey to the weight I was born to be. I don’t know exactly what that is, but I have an idea of the range […]
Tweet I have entered into a online program called Ageless Abs by Scott Colby. Today Scott asked the group to answer these questions and share with our partners. Well… here you go.. you are all my partners. “1. List 3 Things you want to change about your body.” 1. Lower overall Fat% with focus on […]
Tweet From my Vacation in Las Vegas 3 weeks ago to my KettleWorx workout tonight I really have not let up. We had some great meals in Vegas and although I allow myself 1 meal or so per week where I eat outside the lines… I never lose site of my goals. Nothing will stop […]
Tweet Do you have Goals right now? Are they actually written down, being tracked and reviewed in some form? Are you living the life you you want in the areas of fitness and nutrition? What about your dream job, more free time or living debt free? Maybe one action is related to the other… denial […]
Tweet Being a small part of the fitness and health communities online either in blogs, facebook or twitter can help out for sure. I jumped on a small group challenge last week to keep sugar consumption to 15 grams per day. Interesting…what this did for me was had me look at everything to see of […]
Tweet I had a call with Scott Colby aka “The Abs Expert” last week. We talked about belly fat and his questions brought some interesting answers and the one that caught both our attention was my answer that had me listing out the “costs” of being fat or having belly fat. Not exactly monetary costs […]
- 100 Push Ups! 18. Jun, 2010
- Dedication on Vacation 03. Jul, 2010
- My Daughter, The Unstoppable! 23. Jun, 2010
- The Final Comeback Has Started! 01. Jun, 2013
- What’s The Hidden Payoff? 02. Sep, 2010
- Determination 24. Aug, 2010
- Brandon: Sounds like you're doing great on your trip so far...
- Carla: Just found your blog thru Brandon at So Long Fat A...
- Elijah: I think the iPhone app is a great idea, really all...
For a very small investment I have found that listening to motivational audio books in my car can be like having a "hired coach" in the passengers seat. I had taken some time off of this ritual and realized it has cost me personal growth. I am back at it hard and will share what's helping fuel my determination.
CURRENT CD LISTENING: UPDATED DIE FAT OR GET TOUGH
ON DECK: Jordan's Driven