ageless abs | 6 pack abs

What’s The Hidden Payoff?

I have entered into a online program called Ageless Abs by Scott Colby. Today Scott asked the group to answer these questions and share with our partners. Well… here you go.. you are all my partners. “1. List 3 Things you want to change about your body.” 1. Lower overall Fat% with focus on taking […]

Facing The Giants - death Crawl scene

Determination

Determination From my Vacation in Las Vegas 3 weeks ago to my KettleWorx workout tonight I really have not let up. We had some great meals in Vegas and although I allow myself 1 meal or so per week where I eat outside the lines… I never lose site of my goals.

Goals - Goal Setting

Do You Have Goals Right Now?

Do you have Goals right now? Are they actually written down, being tracked and reviewed in some form? Are you living the life you you want in the areas of fitness and nutrition? What about your dream job, more free time or living debt free? Maybe one action is related to the other… denial is […]

Sugars | No Sugar Diet

No Sugar Tonight!

Being a small part of the fitness and health communities online either in blogs, facebook or twitter can help out for sure. I jumped on a small group challenge last week to keep sugar consumption to 15 grams per day. Interesting…what this did for me was had me look at everything to see of course […]

Fat | Being Fat

The Costs of Being Fat

I had a call with Scott Colby aka “The Abs Expert” last week. We talked about belly fat and his questions brought some interesting answers and the one that caught both our attention was my answer that had me listing out the “costs” of being fat or having belly fat. Not exactly monetary costs although […]

Synchronicity_Logo

It’s Synchronicity not Coincidence

I remember listening to Wayne Dyer years ago talk about Synchronicity versus Coincidence. What he spoke of was living with “higher awareness”.  Understanding that you are so called “in the zone” as sports people say… everything seems to come together… not just a couple of things but many things. I remember he pointed out that […]